More okra????

1 07 2008

I know there has been a lot of okra in the bags lately, and other than the fried okra info from Joelle in one of the comments, there’s not been any info here on how to prepare it. This website has tons of recipes, but I’ll add a few here:

Okra Casserole

This recipe is provided by Maragret Webb of Crossville, Tennessee, who writes: “I have tried Okra many ways, but find this one to be the best”.

Take a medium size casserole dish, spray with pam spray. Layer a layer of fresh or frozen okra, add in order, layer of chopped onion, chopped bell pepper, can of relleno tomatoes with green chilies, cheddar chesse, layer of okra, layer of onion, layer of green pepper, can of stewed tomatoes, monterey jack grated cheese, stuff 4 slices of bacon around edges of dish to season, salt and pepper.
Preheat oven to 375 degs. (F). Bake for 45 to 60 minutes, or until the pepper and onion are tender.

Only make one layer if you have a small family. The two layers work fine for a larger dish to take to family and church gatherings. You can make this hotter by adding a little tobasco. It is delicious.

Grilled Okra (good for BBQs this summer)

This recipe is provided by Travis Hall from Belton, Texas.

15 to 20 tender okra pods, 3 inches long
Olive Oil
Cajun Seasoning

Place okra on a metal or wooden skewer through the side at the center of the pod. Brush with Olive Oil. Sprinkle on Cajun Seasoning.
Grill on charcoal or gas grill for 2 to 3 minutes then turn over and grill until turning brown.

Serve and eat while still warm.

Note added by Travis: I tried a little bit of a change in grilling my okra today. Using 2 skewers and building like a ladder works a lot better than trying to turn the okra on just 1 skewer. Make an individual ladder for each guest.

Smothered Okra, Eggplant and Tomato

From Paul Prudhomme’s “A Fork in the Road”

SEASONING MIX
1 1/2 teaspoons onion powder
1 teaspoon salt (omit if using canned tomatoes with salt)
1 teaspoon dried mustard
1 teaspoon dried thyme leaves
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground white pepper (or use all black)
1/2 teaspoon dill weed
1/8 teaspoon cayenne pepper (red pepper)
****
2 cups chopped onion, in all
1 cup chopped green or red bell pepper
2 cups chopped okra, in all
1 medium eggplant, peeled — 1 cup finely diced,
remaining medium diced.
3 cups fresh tomatoes chopped, or 2 cans diced tomatoes
1/2 cup tomato sauce (omit if using canned tomatoes which
already have lots of juice)
1 cup apple juice
***
1) Mix spices in a small bowl.
2) Combine 1 cup of chopped onion, 1 cup finely chopped eggplant, 1
cup of okra (I put in a food processor and pulse to chop finely)
3) Heat non-stick skillet or pot over high heat about 4 minutes. Add
chopped vegetables, bell pepper and seasoning mix, stir and cook for
about 5 minutes. Vegetables should stick to bottom of pan, then you
unstick and stir them so that they carmelize (brown) a little but
don’t burn.
4) Stir in 1 cup of apple juice, stir to unstick from bottom, add 1
cup of tomatoes. Cook, stirring occasionally until most of liquid
evaporates, about 20 minutes.
5) Add remaining onions, okra, eggplant and tomatoes (tomato
sauce if used). Scrape to clear bottom and cook 10 minutes or more
until eggplant is cooked.

Advertisements

Actions

Information

2 responses

1 07 2008
joelle71

Jenny just emailed with a simple way to fry okra:

The best way to cook okra is to fill a zip lock bag with 1 cup of corn meal (I use Jiffy corn muffin mix); add okra after cutting it into half inch pieces, shake the bag gently until okra is coated then fry it in skillet lightly coated with vegetable on med to med high. Turn okra often to prevent burning. When lightly browned, turn off heat and cover with lid until dinner is ready.

23 07 2008
Kandy

What about Gumbo? Since seafood is so plentiful on Okinawa, shrimp, crab etc is not hard to find. Old Bay seasoning (found in the commissary helps to create that Creole flavor.) Also, I noticed my kids will eat okra because it takes on whatever flavor the soup has and is soft. Yay!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: